By Tai Chi For Health Tai Chi is not only a martial art, but also a cultural treasure embodying philosophy and health concepts. William CC Chen's unique insights and outstanding contributions in the field of Tai Chi have enabled this art to move to a broader stage.
The philosophical connotation of Tai Chi
Tai Chi pursues the harmony between yin and yang. In the movement, forward and backward, strong and soft coexist. It is like the dance of life, with its ups and downs. Taking Qi Shi as an example, it seems simple, but in fact it means the starting point of new life and tranquility for all things. In real life, this concept teaches us to maintain a calm mind when facing pressure. It is better to channelize than to block. This is exactly the truth. This is significantly different from the Western mindset of direct competition.
This philosophy reflects the idea that good and bad things come together. In the realm of Tai Chi, gains and losses are not fixed. If you lose something somewhere, you may gain something somewhere else.
Health Benefits of Tai Chi
Regular practice of Tai Chi is of great benefit to the body. First, Tai Chi movements are smooth and varied. Each move can exercise the whole body and allow all joints to move. For example, the action of holding the bird's tail can stretch the waist muscles very well.
Breathing in Tai Chi needs to be kept deep and long. Such breathing helps to increase the capacity of the lungs and enhance the function of the respiratory system. For modern people who have many things to do every day, it can effectively relieve shortness of breath caused by sitting at work for a long time.
Contributions from William CC Chen
William Chen has made great contributions to the inheritance of Tai Chi. He went overseas to vigorously promote Tai Chi culture, making more people understand and love Tai Chi. He uses novel teaching methods that attract people from many different backgrounds and eliminates the barriers of cultural differences.
He complied with the needs of modern people and made appropriate adjustments to traditional Tai Chi movements to make it easier to practice. At the same time, he also continues to publish books and video materials related to Tai Chi, making Tai Chi's communication methods more diverse.
Tips for learning Tai Chi
Beginners should start from the basics. Don't rush into Tai Chi For Health , such as william cc chen tai chi . First, ensure the synchronization of standing posture and breathing. It's like building a house. You must lay a good foundation . Only when the foundation is strong can you continue to build upwards.
It is advisable to choose a quiet and spacious place when training. It requires full concentration and attention to every movement. If the mind is restless, it will be difficult to appreciate the artistic conception of Tai Chi. It's like reading in a hustle and bustle, making it difficult to understand deeply.
I would like to ask you to talk about why you first became curious about Tai Chi? I look forward to your enthusiastic comments, likes and reposts.