By Tai Chi For Health 18-style Tai Chi, a traditional martial art that combines hardness and softness and internal and external cultivation, has been favored by many people and has become their preferred choice for strengthening the body. In the next 18 tai chi movements , I will explain the unique charm of 18 styles of Tai Chi and the key points when practicing.
Basic actions
When you beginners in 18 styles of Tai Chi, you must first learn the position of basic movements. When standing, your feet should be shoulder-width, your body should be upright, your spine should be as straight as a pillar, your breathing should be even, and you should not be too rapid. This is done to lay a solid foundation for the next move. It’s like building a building. Only with a solid foundation can the building be stable. The collaboration between hands and feet is also crucial. When taking action, you need to coordinate with the movement of your footsteps. Beginners need to practice diligently and gradually cultivate this coordination.
Integrate breathing skills
Breathing is crucial in Tai Chi. When moving, inhale should bloom slowly like spring flowers, and exhale should fall gently like autumn leaves. Take the upward posture of the lifting hand as an example. When inhaling, you feel the breath rise from the soles of your feet to the dantian. When exhaling, it will be released slowly with the movement. Cleverly combining breathing and movements can help practitioners deeply understand the essence of Tai Chi and achieve physical and mental coordination and relaxation.
Movement rhythm grasp
The 18-style movements of Tai Chi have their own unique rhythm. Some movements need to be slow and steady, as if carefully carving artworks; while some movements need to be quick and smooth, like clouds and water floating. For example, when turning, the turning movement should be stable and slow, while the kicking movement should be quick and powerful. During the practice, you need to grasp the rhythm according to the characteristics of each movement. We cannot blindly pursue speed, nor can we affect the consistency of the movements too slowly. Only in this way can we fully demonstrate the charm of Tai Chi.
Practical application value
The eighteen styles of Tai Chi seem to have soft and elegant movements, but in fact they have significant actual combat effectiveness. Many moves can be used for self-protection. Taking Lanquewei as an example, it can effectively resolve the opponent's offensive and launch a counterattack. Practicing Tai Chi on a daily basis can not only enhance physical fitness, but also have certain ability to deal with dangers. Even if you don’t want to use these practical skills Parkinson Tai Chi , mastering them can improve our sense of security.
Cultural connotation
Each move and every move is full of the essence of Chinese traditional culture, and it demonstrates the philosophical concept of coordination of yin and yang and unity of heaven and earth. During the practice, you feel like you are traveling through time and space and entering an ancient cultural hall. Every action and every breath makes you feel the close connection with all things in nature. Practicing Tai Chi is like talking to the ancients and understanding their wisdom and soul.
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