By Tai Chi For Health The 24 styles of Tai Chi are the essence of traditional Chinese martial arts, and contain rich cultural connotations and significant exercise effects. Its movements are elegant and smooth, making it suitable for people of different ages to practice. Learning these 24-style Tai Chi can not only enhance physical fitness, but also allow us to experience the unique charm of Chinese traditional culture more deeply.
Basic standing posture
When practicing 24-style Tai Chi, the first thing to pay attention to is the basic standing posture. The feet must be kept stable and shoulder-width to ensure a stable center of gravity. The knees are slightly bent, as if sitting on an invisible chair, which not only relieves tension in the leg muscles, but also maintains physical flexibility. Keep your body upright and your head upright, as if there is a rope above your head to pull it upward, so that the whole body can reach a stretched and natural state. This stance is the basis of subsequent actions, just like the cornerstone of building a house, stable and important.
Keeping our feet balanced while standing can enhance our balance ability so that we can be more stable when walking. A slightly bent knee can reduce the burden on the knee joint and prevent excessive fatigue. Keeping the body straight can expand the chest cavity, facilitate breathing and make breathing deeper. Just imagine, when you stand like a erect pine tree with solid foundation and stretched branches and leaves, the confidence and strength will naturally emerge.
Hand movements
The techniques of Tai Chi are varied, and each move contains special meaning and effect. Take the cloud hands as an example Tai Chi For Diabetes , your palms need to roll like clouds, gently rotate slowly in front of you. The palms are slightly opened, and the knuckles are naturally curved, as if gently caressing the floating clouds. The forearms should be kept smooth and not stiff, as if holding a balloon. It should not be squeezed hard or let it slide off.
Hand movements help improve body coordination, and can also activate hand acupoints and promote blood circulation. When practicing, you need to carefully understand the subtle changes in each movement, just like carefully drawing a picture scroll. For example, in the movement of stretching your hands forward, imagine yourself pushing open a door to health and tranquility, and feeling the calmness and strength with all your heart.
Step movement
In 24 styles of Tai Chi, the movement of the pace is crucial. We need to ensure that our steps are light and stable, just like a cat walking in the snow, silently but every step is solid. When moving, first place the center of gravity on the support leg, then slowly lift the other foot, and gently and firmly when moving and landing.
Proper pace can improve body agility and strengthen leg muscle strength. When dancing, each step needs to be synchronized with the rest of the body. Just imagine, when practicing Tai Chi, every step seems to be dancing lightly, and you can freely shuttle through the stage 24 forms tai chi the basics , and the pleasure is indescribable. Moreover, the movement of the pace can also increase our concentration and make us more focused during practice.
Breathing coordination
The combination of breathing and Tai Chi movements is extremely critical. When practicing, you should use abdominal breathing. When inhaling, your abdomen slowly expands, as if you are bathed in warm sunlight; when exhaling, your abdomen gradually shrinks. Tai Chi And Diabetes Courses Online , as if you expel impurities in the body. Breathing should be kept even, long and deep, and closely coordinated with the rhythm of the movement.
When performing stretching and expanding movements, you need to inhale simultaneously to allow the breath to spread throughout the body to help the body fully stretch. As for contraction and restraint movements, you should exhale simultaneously to discharge waste gas from the body to make the body lighter. The proper coordination of breathing and movements is like adding a pair of assisting wings to Tai Chi practice, making us more relaxed and relaxed during exercise. In the embrace of nature, the breeze blows gently, and it seems that you can touch the rhythm of life while breathing.
Overall coordination
The 24 styles of Tai Chi focus on the harmony and unity of all parts of the body. When practicing, hands, eyes, body, methods and steps need to work closely together to form a unified whole. The hand movements must be consistent with the direction of the line of sight, and the body rotation must be synchronized with the movement of the pace. It's like a wonderful dance performance, and every dancer must work closely together to show a perfect effect.
When punching, you need to have sufficient strength in your hands, turn your body, and use force at your waist, and focus your sight on attacking the target. Through overall coordination training, the body can be more harmonious and consistent, improve exercise efficiency, and enhance flexibility and flexibility. This is like a symphony orchestra, where various instruments need to cooperate with each other to play moving music.
Have you encountered any difficulties when practicing 24-style Tai Chi? Please like and forward this article, so that we can discuss our experiences together.