By Tai Chi For Health Tai Chi Qigong combines the essence of Tai Chi and Qigong and is a fitness method. Eighteen-position Tai Chi Qigong is one of the best. This exercise is rich in Chinese cultural heritage and has many benefits for physical and mental exercise.
Historical origins
Tai Chi has a long history and has developed its own unique style. It is closely related to ancient Chinese philosophy, especially the Taoist theory of yin and yang. In this context, the Eighteen-Style Tai Chi Qigong was born, integrating various cultural elements. Its development is also inseparable from the in-depth research and extensive promotion of Tai Chi For Diabetes by martial arts masters. They continue to optimize the moves to make the practice easier and easier to learn.
The practice of Eighteen-position Tai Chi Qigong varies from place to place. In the south, people may pay more attention to the fineness of movements and long breathing; while in the north, people may pay more attention to the stretching and strength of movements.
Features of the exercises
His unique style of action is evident. Although every step of the movement seems slow, it contains powerful power, just like the clouds rolling and relaxing, and it is extremely smooth. Take the first posture shi ba shi taiji qigong as an example, which emphasizes the smooth transition from static to dynamic. In addition, this set of exercises skillfully blends movement and stillness, with movement and stillness interpenetrating each other.
Breathing control is equally important. During practice, you need to keep your breathing steady and synchronized with your movements. For example, inhale when you raise your hands and exhale when you put them down. Only in this way can you exercise your body more effectively.
health benefits
The physical effects are very obvious. It makes muscles stronger, especially in the legs and waist. After a period of exercise, I feel more stable when walking and my posture is more upright. Additionally, it helps improve joint flexibility and relieves problems like joint pain.
The psychological benefits cannot be ignored either. In our busy lives, people often feel anxious and anxious. By practicing the Eighteen Postures of Tai Chi Qigong, the mind can be at peace, distracting thoughts can be cleared, the mind can feel peaceful, and the stress can be reduced.
Practice suggestions
When you are first learning, it is crucial to have a good mentor to guide you. Instructors can promptly point out inappropriate movements, such as the angle of arm extension, to help learners avoid taking the wrong path.
Venue selection is important. A quiet park is a good choice, where the fresh air can make people feel happy and make it easier to devote themselves to practice.
Have you ever experienced the 18-position Tai Chi technique? If you have any thoughts, please leave a message in the comment area. At the same time, please like and forward this article.