By Tai Chi For Health I have been practicing Tai Chi for several years and am quite familiar with these 18 styles of Tai Chi. Flexible movements and hardness and softness are both helpful for physical health and spiritual cultivation. It is indeed an excellent skill.
Starting momentum and adjusting breathing
For me, starting to practice boxing is like the first ray of sunshine in the early morning, marking my journey of cultivation. My feet were spread apart smoothly, my hands slowly descended, adjusting my breathing, as if I was absorbing the essence of the universe. At first I was unsteady and felt a little erratic, but as I practiced further, I gradually realized the feeling of center and comfort.
I will synchronize my breathing with the movements, with a soothing and deep rhythm. Gradually, distracting thoughts gradually dissipate and thoughts become concentrated. The anxious heart seemed to be washed by clear spring water, as if walking in the quiet forest.
Mustang mane
The movement of the wild horse splitting the mane is like the free and easy way of the wild horse galloping. The hands and feet are stretched out, as comfortable as the wild horse spreads its mane. Whenever I do this, I always feel full of strength.
I observed the consistency of the movements, moved the steps, turned around, and the arms were drawn, and the movements were smooth. At first, the coordination between hands and feet always felt inconsistent, but after repeated practice, the movements are now as natural as running water, and the feeling is very comfortable.
White crane wings
The white crane spreads its wings and Tai Chi And Arthritis , like an elegant crane dancing gracefully. He raised his arms high, his figure slightly tilted, like a white crane singing with his head raised, and he wanted to flap his wings and fly high. This action seems simple, but in fact it contains the gathering of spirit and strength.
Every time I complete this action, I feel like I am a graceful white crane flying freely in the sky. Through this action, I realized the philosophy of movement and stillness. When I was still, my heart was full of passion and endless imagination.
Hug Knee Step
The movements of the knee-hugging step are smooth as clouds. The body leans forward and takes a light step, and the arms draw a graceful arc. This move is of great benefit in actual combat and can effectively enhance the strength of the legs and upper limbs.
During the training process, I attached great importance to the stability of my pace. At the beginning, my horse stance was always unstable and swayed, but after constant practice, I was finally able to stand firm. Every step I take feels full of power, as if I can overcome all obstacles.
Retain the situation and rest
The night falls, the surroundings are quiet, and the movements slowly converge. Put your hands down gently, as if you were back to the original tranquility. This process makes people turn from active to peace, just like the tide receding and the beach returns to tranquility.
After completing the exercise, my heart was as peaceful as a mirror, and my tension and fatigue had dissipated. It feels like a complete relaxation, as if it is reborn. Friends, which move touches you the most during your practice of 18 Tai Chi? Don't forget to like and forward.